Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301324
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA550
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA548
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402544
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA500
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000423
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6409
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402399
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA353
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA349
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA347
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA335
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6333
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325314
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA308
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234294
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA278
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA272
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA242
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4234
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4224
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA224
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA224
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA218
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA210
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281206
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000198
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2198
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA191
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA185
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402181
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA145
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA143
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA139
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA131
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA131
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662127
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA119
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823111
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA75.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA69.5
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600039.7
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw nuts & spices with most amount of phosphorus per 7 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices