Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413220
PaprikaPaprika Spice246303.312.31012521.4NA4900902918033140
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173060
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342990
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA2960
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988032930
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
PecansPecans nuts306.61.311.78.632.1227220011014352770
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2770
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2760
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452740
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2520
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300002130
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452010
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1780
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA1760
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081680
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362171480
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA1400
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841180
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1130
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1130
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1100
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1060
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214181040
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145910
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA730
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA700
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA660
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA660
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312640
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA600
BasilFresh Basil26400.340.7692.11.55NA6800180084148560
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw nuts & spices with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices