Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702647
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1746
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31278
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191246
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1242
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671214
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201191
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531187
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1175
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191163
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1099
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1095
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051087
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1000
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000845
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2818
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805798
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA706
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA699
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18667
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650627
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467587
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA556
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA544
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA484
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113468
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79448
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA448
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA448
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA437
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA421
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563413
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000397
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4397
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA381
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA369
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805361
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA290
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA286
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA278
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA262
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA262
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124254
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA238
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646222
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA151
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA139
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300079.4
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw nuts & spices with most amount of phosphorus per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices