Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1855
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61461
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641424
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1420
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201388
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791361
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81356
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1343
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641329
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1256
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1252
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771243
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1143
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000966
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36934
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777912
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA807
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA798
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63762
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743717
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820671
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA635
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA621
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA553
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129535
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA513
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA513
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA499
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA481
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643472
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000454
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45454
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA422
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777413
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA331
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA327
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA318
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA299
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA299
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142290
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA272
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881254
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA172
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA159
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100091
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw nuts & spices with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices