Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331492
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171217
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA1073
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA949
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA944
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA885
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436862
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750853
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70829
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3815
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA767
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328747
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA706
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360698
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA686
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA682
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA678
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2665
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA653
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6625
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03601
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679588
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300565
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147565
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142557
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30550
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220549
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131536
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187532
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA531
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330529
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000526
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA525
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA521
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA484
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5479
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46472
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126461
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA458
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA454
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA438
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340427
AlmondsNuts, almonds00.180.983.120.410.1249.238000220415
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA406
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA400
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106364
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326315
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA297
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA286
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173279
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06265
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA257
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA256
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA252
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2251
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA235
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA234
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA234
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3231
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA218
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA215
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA214
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA213
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000203
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53200
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259190
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA186
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA185
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA181
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5173
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23156
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721144
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763130
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA116
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA106
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Vitamins in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw nuts & spices with most amount of phosphorus per 500 calories are:
- Hulled Hemp Seeds
- Fresh Basil
- Dried Pumpkin And Squash Seed Kernels
- Dried Dill Weed Spices
- Dried Chervil Spices