Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400028.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA49.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA54
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358879.4
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA85
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.291
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA94
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA94
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA99
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA102
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA103
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430129
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA132
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA136
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14142
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201147
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA150
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA156
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28160
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA160
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA160
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3167
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA173
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA198
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881210
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232224
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13238
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA249
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA252
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Vitamins in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw nuts & spices with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil