Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35015
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA15
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9914.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2512.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.311.6
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8311.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338410.6
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771710.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852910.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.410.3
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.310
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA9.92
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA9.92
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA9.64
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.5
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.839.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2109.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23119.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.969.07
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.043149.07
RowalRaw Rowal27NANANANANANANANA36.6NANANA8.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA8.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA8.22
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.77.65
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA7.65
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA7.65
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66287.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23117.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.87.5
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23117.5
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA7.5
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.977.23
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66287.1
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA216.95
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.716.95
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.276.52
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA6.38
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.966.38
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA6.24
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.686.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.26.24
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA6.24
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.66.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA6.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA6.1
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA6.1
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.55.95
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.25.67
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.53
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA5.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA5.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA5.4
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.15.1
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.75.1
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.385.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.75.1
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA5.1
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA4.96
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1194.8
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.424.68
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA4.68
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.964.68
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.374.68
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.574.68
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.134.54
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56454.54
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.244.4
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.44.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.374.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.14.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.27374.4
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA4.25
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07574.25
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA4.25
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.954.25
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.664.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.993.97
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2103.97
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2103.97
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.853.97
Canned ApricotsApricots Canned in Heavy Syrup, Drained2070.030.0340.53NA0.078NA2.8304.401.264.683.83
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.23.83
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.13.83
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0160.0340.34NA0.02NA1.401.5600.170.433.83
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.23.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.830.0370.0410.330.190.054NA4808.80NANA3.7
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.43.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.233.54
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3423.54
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA3.54
Vitamins in Top 100 Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 fruits with most amount of fiber per 5 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple