Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511615
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410314.7
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.614
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284512.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814511.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412911.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692110.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311410.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553810.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.810.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624410
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161139.92
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.0851069.92
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.59.64
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.5
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241159.2
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61229.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851189.07
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.27919.07
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611018.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.68.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.78.22
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331157.65
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.65
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27927.65
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751257.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311227.5
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.47.5
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481207.5
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141117.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.57.23
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351177.1
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.171006.95
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171006.95
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.66.52
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161176.38
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51226.38
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.951226.24
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261036.24
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141046.24
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331196.1
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171256.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441206.1
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441226.1
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34995.95
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51105.67
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.53
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4925.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.31925.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.271005.4
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131245.1
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241275.1
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281255.1
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161145.1
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161145.1
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161145.1
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161145.1
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171245.1
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33514.96
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.261064.8
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571074.68
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.54.68
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.68
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.231074.68
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141154.68
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.37814.54
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.54.54
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141194.4
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111194.4
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181184.4
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141184.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.27994.4
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231134.25
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21184.25
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141224.25
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181194.25
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211124.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571203.97
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171303.97
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851263.97
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161253.97
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.161103.83
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991233.83
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261113.83
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.50.08610.60.315.67NANA11.3940.147.10.111143.83
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211063.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.131073.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.271083.7
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2983.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.53.54
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311203.54
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851223.54
Minerals in Top 100 Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 fruits with most amount of fiber per 5 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple