Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.426.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8322.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.5
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612.6
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.511.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.089.33
OatsOats00.980.181.241.740.152872000NANA6.3
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.96.16
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.86
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.785.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA5.53
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.865.1
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.85
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA4.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.604.5
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.784.46
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA4.44
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.334.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.823.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.733.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.46
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.03
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.302.76
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.12.74
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA2.44
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.16
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.9
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.131.88
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.661.86
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.75
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.64
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.63
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.53
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.141.5
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA1.3
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.94
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.86
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.86
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.69
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.64
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.31
CornstarchCornstarch000000NA0000000.07
Vitamins in Top 50 Raw Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Manganese per 500 calories.
Top 5 raw cereals with most amount of manganese per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff
- Raw Oat Bran