Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993626.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22122.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33218.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33511.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.33
OatsOats1298.871.560.143.1085NANANANA13.621.76.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.46.16
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.46
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.55.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.965.53
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.55.1
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.75
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78194.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.34.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3184.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA204.44
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.64.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.33.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.33.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.46
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415193.03
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.76
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.62.74
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10162.44
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.62.16
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.9
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.88
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.86
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.75
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.64
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.63
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.53
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.5
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.3
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.94
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.86
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.86
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.64
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.31
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.07
Macronutrients in Top 50 Raw Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Manganese per 500 calories.
Top 5 raw cereals with most amount of manganese per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff
- Raw Oat Bran