Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.885.32
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.7
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.5
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.3
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.81.87
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.26
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.581.23
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.561.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.561.1
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.1
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.571.02
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.561
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.94
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.9
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.89
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.89
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.88
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.78
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.76
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.69
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.61
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.55
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.55
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.49
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.43
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.38
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.38
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.35
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.33
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.33
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.3
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.29
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.26
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.26
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.17
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.17
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.13
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.063
CornstarchCornstarch000000NA0000000.014
Vitamins in Top 50 Raw Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Manganese per 100 calories.
Top 5 raw cereals with most amount of manganese per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff
- Raw Oat Bran