Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
OatsOats00.760.140.961.350.122256000NANA4.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.03
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21.94
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.32
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.04
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.97
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.68
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.62
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.62
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.46
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.14
CornstarchCornstarch000000NA0000000.053
Vitamins in Top 50 Raw Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Manganese per 100 grams.
Top 5 raw cereals with most amount of manganese per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour