Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85053.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA22.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.622.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.622.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.322.5
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21722.4
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA22.2
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA22
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA22
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.922
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA22
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA22
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.721.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.321.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.721
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.420.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.519.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.619
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3419
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA18.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991318.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.718.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.218.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA18.2
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.318
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.618
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA17.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712017.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA17
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3317
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.717
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.717
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.417
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA16.6
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741516
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.315.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA15.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.615.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712015
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741415
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.914.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA14.5
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.814
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.314
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3414
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9613.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.413.7
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0513.7
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9313.6
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2313.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5513.6
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.713.5
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19513.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8413.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA13
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.913
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA13
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.6312.6
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3712.3
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA11.6
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA11.3
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.4510.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.510.5
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.149.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA9.66
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.469.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.269.1
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA9.05
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.058.37
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.48.2
NattoNatto00.230.2700.310.18NA11.4018.500.014337.68
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA7.06
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95296.96
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.16.78
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.46.64
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.26
TempehTempeh00.120.564.130.430.34NA37.50.13000.63305.8
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.7
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.75.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA4.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4604.7
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000004.53
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.404.5
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.674.33
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA4.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.254.07
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA4.07
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000004
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036103.6
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.283.6
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.443.53
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.233.46
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.73.33
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA3.26
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA3.24
Vitamins in Top 100 Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fiber per 300 calories.
Top 5 legumes with most amount of fiber per 300 calories are:
- Carob flour
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Boiled Navy Beans