Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8453.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.0428022.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.824922.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.824922.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.213722.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.622.4
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.522.2
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251122
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.422
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6622
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.313422
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.515522
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.420821.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.213121.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417721
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.318020.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.5514919.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.7515219
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.514319
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.0613219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331118.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.4516018.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1618.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.3720718.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.4818218.3
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.4729318.2
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4718
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.4729918
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.2417517.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315817.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.1515517
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0317
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528617
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528617
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.3418117
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.2317016.6
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.516
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328916
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420715.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.633915.6
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427915.4
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615815
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317115
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.7519514.7
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618614.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8214
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.811014
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.3614414
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7313.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314513.7
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31013.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.713.6
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.813.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.9813613.6
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.0418713.5
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.513.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.813.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2613
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.718413
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.7331013
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.9518412.6
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325912.3
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.311.6
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.2511.3
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.811
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.9312310.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210910.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.19.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751759.66
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.79.46
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.049.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.559.05
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.978.37
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88658.2
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.27.68
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481797.06
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.76.96
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851106.78
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.576.64
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.26
TempehTempeh1730.88NA4.21272.03NA4166440141.8935.8
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4925.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.535.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271454.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.734.7
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924034.53
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.5
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2564.33
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2564.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.934.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.584.07
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA4484.07
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153304
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872983.6
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.893.6
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.83.53
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23193.46
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674893.33
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2673.26
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3433.24
Minerals in Top 100 Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fiber per 300 calories.
Top 5 legumes with most amount of fiber per 300 calories are:
- Carob flour
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Boiled Navy Beans