Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2158
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7100
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.699
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.699
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.599
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44998
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.588
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34881.8
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.580
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.475.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.34372.6
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7470.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63664.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.761.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.761.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054561.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54860.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.660.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64560.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114259.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.350.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104050.4
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.548.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33143
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.842.5
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.442
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.125341.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.3325141.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225041.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.538
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.5426437.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7537.3
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43437
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925035.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526134.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.5225734
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.233.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326133
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727633
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1832
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5231.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.0427631.4
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6631
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.126730.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723930
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328830
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526629.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.0326329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.527427.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.7727727.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.1430027.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.1430027.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.5727226.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.127825.8
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726625.4
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526525.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.328825.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.3330825
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.4825025
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426525
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427324
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624824
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1522.6
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628822
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.4228022
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722822
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.320428421.4
MisoMiso2261.67NA9.91913.4NA63183327.8147961017121.4
NattoNatto8612.65NA344566.06NA69128933527.81221821.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.824321
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.0628020.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.5827719.4
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.4527819
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.5830619
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.5831218.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.2231018.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.2231018.3
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331017
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630917
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325716
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920115.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920115.5
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.215.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.327315
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.4631914.7
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.330914.7
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223714.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323614.7
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.7831613
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828211
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232779.13
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA3074.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.97
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3253.97
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3293.57
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33293.57
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA3273.57
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3503.18
Minerals in Top 100 Legumes with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fiber per 14 ounces.
Top 5 legumes with most amount of fiber per 14 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans