Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA70.3
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552042
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.441.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA41.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.731441.3
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427838
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA37.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4037.3
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718737
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731435.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.451334.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA34
PeanutsRaw Peanuts02.540.54487.031.4NA95300033033.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6033.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.451333
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122033
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14732
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025231.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7531.4
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.431
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA30.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41630
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.730
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.329.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA29
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA27.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9427.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.1327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.1327.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA26.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7525.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.325.4
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.525.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.725.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.731425
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.525
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.624
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.224
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6022.6
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1822
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA22
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19022
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.521.4
MisoMiso160.390.923.61.340.79NA75.40.32000.0411621.4
NattoNatto00.640.7500.850.52NA31.8051.600.049221.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.721
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.520.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.141219.4
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.519
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.9418.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.3318.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.3318.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.317
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.317
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.981216
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163115.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA15.5
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021515.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA14.7
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.3314.7
TempehTempeh00.311.4210.51.10.85NA950.32001.676.614.7
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.614.7
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA11
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA9.13
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04113.97
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA3.97
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA3.57
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.533.57
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA3.57
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA3.18
Vitamins in Top 100 Legumes with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fiber per 14 ounces.
Top 5 legumes with most amount of fiber per 14 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans