Carob flourCarob flour100.534.6190.473.66NA2900206.30398
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA177
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA127
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157127
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290122
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391108
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA108
LentilsRaw Lentils208.732.12621.45.4NA479004504.950107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435104
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570096
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069094
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547093
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73387
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA86
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3085
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3084
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73383
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37081
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063580
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11779
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6678
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54076
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52776
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38474
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA73
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82070
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22369
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22369
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81765
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38464
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93464
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52764
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43563
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93463
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35760
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519260
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4057
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5855
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA55
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422855
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22954
MisoMiso400.982.339.063.372NA1900.8000.129354
NattoNatto01.61.902.151.3NA80013000.123154
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83753
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82951
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93049
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92948
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA48
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42047
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52146
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52146
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24143
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24143
HummusHome Prepared Hummus00.890.5242.874NA59007907.53040
Fried TofuTofu, fried101.70.511.40.99NA2700000.47839
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA39
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13839
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA37
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92137
TempehTempeh00.783.5826.42.782.15NA2400.800419337
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419337
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA23
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14712
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12810
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA10
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA9
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA8
Vitamins in Top 100 Legumes with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fiber per 1 kilogram.
Top 5 legumes with most amount of fiber per 1 kilogram are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans