Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28018
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA7.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.537.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.537.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.437.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.48
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA7.4
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA7.37
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA7.35
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.33
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA7.32
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA7.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.577.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.437.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.247.03
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.476.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.56.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.546.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA6.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.456.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA6.1
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.576.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.746.1
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA6.08
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.775.96
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.535.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA5.93
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.65.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA5.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.785.62
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.565.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.565.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.475.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA5.54
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA5.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.065.3
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.765.24
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA5.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.95.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.65.04
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.74.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.644.9
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA4.82
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.64.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.444.63
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.454.6
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.654.57
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.464.57
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.74.56
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.644.55
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.744.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.54.53
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.574.5
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.664.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.64.47
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA4.37
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.634.3
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA4.3
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.544.2
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.334.1
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA3.86
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA3.77
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.663.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.53.56
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2113.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.43.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA3.22
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.15
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.423.04
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA3
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.8
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.82.73
NattoNatto00.0760.0900.10.062NA3.806.1600.005112.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA2.35
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.622.32
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.72.26
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.2
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.1
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21101.93
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.9
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.241.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1501.57
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000001.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.5
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.91.44
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA1.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0851.36
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA1.36
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000001.33
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.371.2
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0921.2
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.151.18
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.081.15
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.561.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA1.1
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA1.1
Vitamins in Top 100 Legumes with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fiber per 100 calories.
Top 5 legumes with most amount of fiber per 100 calories are:
- Carob flour
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Boiled Navy Beans