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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9517.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371210.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.169.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.459.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.88.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.88.1
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.937.8
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111676.4
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.76.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59676.3
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.66
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.7
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65.5
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.65.5
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.45.5
MisoMiso570.42NA2.5480.86NA159210737282.56435.4
NattoNatto2170.67NA8.61151.53NA1747298.873.03555.4
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.55.1
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12704.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.74.7
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.3
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1654
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.53.9
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24123.9
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.83.7
TempehTempeh1110.56NA2.7811.3NA266412091.1459.73.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.7
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.63.3

Minerals in Top 100 Legumes with the highest Fiber content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fiber per 100 grams.

Top 5 legumes with most amount of fiber per 100 grams are:

  1. Carob flour
  2. Raw French Beans
  3. Raw Broadbeans
  4. Raw All Types Kidney Beans
  5. Raw Small White Beans