Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9517.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371210.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.036410.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.210.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.066310.4
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.169.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.69.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.459.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98639
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.78.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.78.6
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.88.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.78.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.58.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.88.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.148
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.67.9
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.937.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03677.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.27.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.77.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07677.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.37.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88697
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.87
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.66.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.66.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.66.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3706.5
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111676.4
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.76.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.56.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.66.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38636.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59676.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74696
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.66
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.7
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65.5
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.65.5
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.45.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.55.4
MisoMiso570.42NA2.5480.86NA159210737282.56435.4
NattoNatto2170.67NA8.61151.53NA1747298.873.03555.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.25.3
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.55.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65704.9
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12704.8
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65774.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.74.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56784.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56784.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62784.3
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1654
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.53.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.53.9
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24123.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.83.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.33.7
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.83.7
TempehTempeh1110.56NA2.7811.3NA266412091.1459.73.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.7
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.63.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.31.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.31
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.81
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA830.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.9
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.50.9
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA880.8
Minerals in Top 100 Legumes with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fiber per 100 grams.
Top 5 legumes with most amount of fiber per 100 grams are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans