Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2181
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649114
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250113
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3113
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753113
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2112
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4101
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.793
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.592
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134686
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA1719445937172154983
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8580.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124174
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985070.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65070.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.470.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65569.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.369
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.369
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54868
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236157.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.657.6
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53555.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.549
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.548.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.248
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.6728947.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.9428747
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828647
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.443.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.930242.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5842.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.742
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528641
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129839.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.1729339
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.538.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.238
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.4529837.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431537.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6336.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1736.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.7631636
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7535.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.6730535
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427334.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833034.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530433.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.0330133
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.07431331.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.331731.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534331.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534331.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.131130.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.8531829.5
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430429
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630329
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632929
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.835228.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628628.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830328.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.3631227.2
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228427.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0326
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532925
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.7732025
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326025
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.632424.5
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619524.5
NattoNatto9843.03NA395226.93NA78933074031.813.725024.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.3527824
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.532023
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.9531722.2
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.131821.8
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.9535021.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.9535721.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.5435521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.5435521
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.135419.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.835419.5
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.9429418
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322917.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322917.7
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.25417.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.931217.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.836416.8
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.6335316.8
TempehTempeh5032.54NA12.23675.9NA120718690415.1727116.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227016.8
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.1836115
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632212.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231710.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA3515.44
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853734.54
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3714.54
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA3764.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763764.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA3744.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA4003.63
Minerals in Top 100 Legumes with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fiber per 1 pound.
Top 5 legumes with most amount of fiber per 1 pound are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans