Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76247.17
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3621.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.622.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.628
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.529.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA31.2
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.635
SeitanVital wheat gluten000000NA00000037
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9837.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3537.2
OatsOats03.460.634.366.120.5499254000NANA37.3
CornstarchCornstarch000000NA00000037.7
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668738
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.538.8
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA39
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6339.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.139.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.640
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.140
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.641
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA41.8
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9843
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.643.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA44.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4544.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4544.7
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.645
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4545
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA45.4
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272946.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3647
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.647.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA47.4
TriticaleTriticale01.90.616.560.63NA3310004.1NA47.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.848
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.7
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.848.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3649.5
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA49.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.8
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000050
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.350
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA50.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4051.2
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.851.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4552.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4552.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7253.5
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5054
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5054
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3654
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3654
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA54.3
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9855
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA56
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA56.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.656.3
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.658
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA58.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA58.5
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011060.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA60.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA60.3
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA217
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000262
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA275
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72280
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270282
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA283
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA296
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA302
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA308
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA309
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180310
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA311
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA311
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63312
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450319
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450319
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36324
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860325
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45329
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA331
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA331
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140335
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27335
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA340
Vitamins in Top 100 Cereals with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 1 pound.
Top 5 cereals with least amount of water per 1 pound are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran