Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.53.14
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.69.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.59.8
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3513
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA13.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
SeitanVital wheat gluten000000NA00000016.3
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3716.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7816.3
OatsOats01.50.281.92.680.2443.5111000NANA16.3
CornstarchCornstarch000000NA00000016.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730116.6
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3517
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA17
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.817.6
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7718
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA18.3
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3718.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.219.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7719.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.219.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA20
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7720.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA20.8
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA21
RyeRye grain20.630.58.472.90.58NA75.40001.711.721
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA21.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1422
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA22
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36022.4
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.223
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.223
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.223.4
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22023.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.623.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3724
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA24.5
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7725.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA25.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA25.6
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84026.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA26.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA26.4
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA95
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000114
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2123
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120123
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA124
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA129
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA132
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA135
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA135
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA136
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA136
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6137
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA137
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4139
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020140
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020140
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6142
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250142
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2144
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA145
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060146
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99147
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA149
Vitamins in Top 100 Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 7 ounces.
Top 5 cereals with least amount of water per 7 ounces are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran