Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.381
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.632.84
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.85.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA6.14
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.46.3
OatsOats00.590.110.741.040.0921743000NANA6.34
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.386.35
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.66.52
CornstarchCornstarch000000NA0000006.55
SeitanVital wheat gluten000000NA0000006.65
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61226.73
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.636.8
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.836.82
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA6.83
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.757.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7.76
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.677.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.087.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.087.9
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.868
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0818
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.678.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA8.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.5
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.258.5
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.258.52
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.53
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.358.57
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.259.07
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9609.13
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.2
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA9.27
TriticaleTriticale00.370.121.281.180.12NA650000.8NA9.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.43
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0829.55
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0829.55
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.969.58
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.499.65
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA9.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0909.75
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.29.8
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09109.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.259.82
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.259.82
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.9
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.459.92
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2710
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA10.3
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.910.5
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA10.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA10.7
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA11
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11.3
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7311.6
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6413.7
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA72.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000097
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA115
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110118
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA124
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2124
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA148
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA156
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA157
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA157
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920158
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920158
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA158
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA158
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA158
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA158
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA163
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA167
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95168
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240170
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49171
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240172
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240172
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580179
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76180
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27194
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA195
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830205
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5220
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA221
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA223
Vitamins in Top 100 Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 300 calories.
Top 5 cereals with least amount of water per 300 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Dry Soba Japanese Noodles
- Crude Corn Bran