Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.34
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.95
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.94
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA2.05
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.132.1
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.1
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.792.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.532.17
CornstarchCornstarch000000NA0000002.2
SeitanVital wheat gluten000000NA0000002.2
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.72.24
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.27
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.612.27
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA2.28
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.42.33
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.252.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA2.6
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.562.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0272.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0272.64
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.66
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.622.67
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0272.67
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.562.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.83
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.06
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.1
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA3.13
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.14
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.14
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0273.2
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0273.2
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.163.2
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA3.23
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0303.25
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.26
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0823.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0823.27
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.3
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.83.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.33
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA3.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.5
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.5
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA3.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA3.6
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6603.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA3.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA3.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.74
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.77
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.88
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.884.58
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000032.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA38
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038039.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA41.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.441.5
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA49.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA52
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA52.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA52.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031052.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031052.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA52.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA52.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA52.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA52.8
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA54.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA55.5
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6556
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008056.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1657
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008057.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008057.2
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53059.7
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2560
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08964.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA65
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028068.4
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.573
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA73.7
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA74
Vitamins in Top 100 Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Water per 100 calories.
Top 5 cereals with least amount of water per 100 calories are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Dry Soba Japanese Noodles
- Crude Corn Bran