Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
OatsOats2452.84NA21.480322.3726237219461159.071837.3
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.22262
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.1283
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.22310
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.8311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.8311
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.9311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.68319
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Minerals in Top 100 Cereals with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Water per 1 pound.
Top 5 cereals with least amount of water per 1 pound are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran