Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.47.17
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583821.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64722.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.628
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.529.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.231.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286735
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.7234137
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.637.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76337.2
OatsOats176431.35.520.5110301NANANANA4876.637.3
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1837.7
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.638
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.538.8
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75839
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.839.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65039.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.340
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.340
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.741
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.541.8
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.643
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.343.4
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46044.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163444.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163444.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.545
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55945
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503445.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84545.8
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.747
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.547.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73147.4
TriticaleTriticale15249.51.660.283.870327NANANANANA5947.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.54748
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56048.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087248.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.449.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6249.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.449.8
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56650
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010550.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.551.2
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.551.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.352.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.352.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.253.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112754
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.854.3
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.655
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43456
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44856.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.656.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.557.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.557.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37058
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353058.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3058.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86460.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.560.3
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534217
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5262
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4275
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727280
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3282
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5283
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526296
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725302
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18308
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8309
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2310
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7311
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8311
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3312
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9319
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113319
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916324
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720325
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517329
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5331
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23331
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1335
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618335
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6340
Macronutrients in Top 100 Cereals with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 1 pound.
Top 5 cereals with least amount of water per 1 pound are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran