Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6381
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7374
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7374
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414353
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3343
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6340
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618335
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1335
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5331
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517329
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720325
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916324
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4319
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3312
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812310
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8309
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725302
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526296
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3282
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727280
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534217
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86460.2
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37058
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.557.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.557.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.656.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44856.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43456
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.655
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.854.3
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112754
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.253.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.352.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.551.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.551.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010550.4
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56650
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.449.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6249.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.449.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087248.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56048.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.54748
TriticaleTriticale15249.51.660.283.870327NANANANANA5947.7
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.547.3
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.747
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84545.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503445.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55945
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.545
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46044.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.343.4
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.643
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.541.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.741
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.340
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.839.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65039.3
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75839
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.538.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.638
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1837.7
OatsOats176431.35.520.5110301NANANANA4876.637.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.637.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76337.2
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.7234137
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286735

Macronutrients in Top 100 Cereals with the highest Water content per 1 lb

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 1 pound.

Top 5 cereals with most amount of water per 1 pound are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice