Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6381
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7374
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7374
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414353
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16348
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3343
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6340
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618335
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1335
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23331
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5331
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517329
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720325
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916324
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9319
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4319
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20312
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3312
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8311
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7311
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2310
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812310
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8309
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18308
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725302
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526296
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5283
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3282
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727280
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4275
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5262
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534217
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.560.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86460.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353058.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3058.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37058
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.557.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.557.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.656.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44856.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43456
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.655
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.854.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112754
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.253.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.352.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.352.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.551.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.551.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010550.4
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56650
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.449.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6249.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.449.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087248.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56048.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.54748
TriticaleTriticale15249.51.660.283.870327NANANANANA5947.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73147.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.547.3
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.747
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84545.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503445.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55945
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.545
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163444.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163444.7
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46044.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.343.4
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.643
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.541.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.741
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.340
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.340
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.839.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65039.3
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75839
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.538.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.638
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1837.7
OatsOats176431.35.520.5110301NANANANA4876.637.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.637.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76337.2
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.7234137
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286735
Macronutrients in Top 100 Cereals with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 1 pound.
Top 5 cereals with most amount of water per 1 pound are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice