Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6436.27
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143318.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544119.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35324.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.726
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5727.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.429832.5
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
OatsOats154427.44.830.449.620263NANANANA426732.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425333
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.634
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.635
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.835.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174536.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.537.5
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.739.3
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.839.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.639.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.340
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112741.5
TriticaleTriticale13348.31.450.243.40286NANANANANA51.841.7
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.6
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49244
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.346
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.346
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33047
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.849
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64249.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46150.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.251
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.251
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85652.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.852.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.852.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7190
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7229
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323241
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8245
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423247
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7248
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7259
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522264
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16270
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18270
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4271
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37272
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45272
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97273
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3273
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511279
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65279
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5279
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614283
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5284
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615288
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2290
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20290
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1293
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416293
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4297
Macronutrients in Top 100 Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 14 ounces.
Top 5 cereals with least amount of water per 14 ounces are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran