Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710916
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.647
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910349.3
Rice BranCrude Rice Bran316020941.73.1671.40497922521013461.3
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417365.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14468.8
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214777.6
SeitanVital wheat gluten370018.52.720.487.6301380NANANA675282
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110382
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213982
OatsOats389069121.124.20663NANANANA10616982.2
CornstarchCornstarch38100.50.0900.2509130NANANA92.683.2
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613483.4
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514785.5
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012885.6
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510886.7
MilletRaw Millet378042.27.231.18200729NANANANA8511086.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013388.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113588.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512390
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311492
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312594
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211396
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187599
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187599
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815699
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213099
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6100
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699101
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3103
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394104
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868105
TriticaleTriticale3360213.660.618.530721NANANANANA131105
RyeRye grain338016.31.971.086.607599.81.11.67.1151103106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132107
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3109
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109110
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146110
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232111
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126112
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136113
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3116
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3116
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4118
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5119
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3120
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105121
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475124
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196124
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127127
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154128
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66129
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65133
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175478
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432577
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2607
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960618
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858621
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932625
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357652
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955666
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40679
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8681
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3683
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427684
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6685
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324686
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6688
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7689
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4703
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622703
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929704
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335714
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844716
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438726
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823730
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6730
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018738
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840739
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7749
Macronutrients in Top 100 Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Water per 1 kilogram.
Top 5 cereals with least amount of water per 1 kilogram are:
- Chow Mein Chinese Noodles
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Raw Oat Bran