Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7333
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87328
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87328
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2309
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978304
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4300
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4297
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416293
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1293
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20290
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2290
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615288
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5284
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614283
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5279
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65279
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511279
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3273
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97273
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37272
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7272
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4271
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18270
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16270
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522264
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7259
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7248
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8245
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323241
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7229
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7190
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.852.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.852.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85652.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.251
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.251
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46150.6
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64249.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.849
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33047
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.346
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.346
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49244
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.6
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
TriticaleTriticale13348.31.450.243.40286NANANANANA51.841.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112741.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.340
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.639.7
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.839.3
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.739.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.537.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174536.6
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.835.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.635
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.634
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.4
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425333
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
OatsOats154427.44.830.449.620263NANANANA426732.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.429832.5
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
Macronutrients in Top 100 Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 14 ounces.
Top 5 cereals with most amount of water per 14 ounces are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice