Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA381
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91374
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA374
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27353
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180348
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6343
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA340
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27335
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140335
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA331
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA331
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45329
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860325
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36324
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450319
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450319
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91319
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA312
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63312
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA311
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA311
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA311
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180310
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA310
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA309
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA308
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA302
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA296
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA283
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270282
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72280
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA275
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000262
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA217
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA60.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA60.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011060.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA58.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA58.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.658
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.656.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA56.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA56
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9855
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA54.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3654
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3654
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5054
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5054
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7253.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4552.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4552.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.851.7
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4051.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA50.4
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.350
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000050
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA49.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3649.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.848.8
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.848
TriticaleTriticale01.90.616.560.63NA3310004.1NA47.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA47.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.647.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272946.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA45.4
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4545
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.645
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4544.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4544.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA44.2
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.643.4
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9843
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA41.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.641
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.140
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.640
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6339.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.139.3
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA39
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.538.8
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668738
CornstarchCornstarch000000NA00000037.7
OatsOats03.460.634.366.120.5499254000NANA37.3
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9837.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3537.2
SeitanVital wheat gluten000000NA00000037
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.635
Vitamins in Top 100 Cereals with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 1 pound.
Top 5 cereals with most amount of water per 1 pound are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice