Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA333
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79328
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA328
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042309
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160304
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54300
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA297
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952293
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120293
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA290
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA290
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4288
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50284
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2283
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040279
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040279
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79279
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA273
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18273
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA272
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160272
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA270
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA270
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA264
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA259
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA248
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4245
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA241
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000229
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA190
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA52.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA52.7
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7052.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA51
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5450.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5449.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA49.2
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA49
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7348
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.247.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44047.3
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.447
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.446
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.446
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.445.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72045
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA44
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.343.7
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443.5
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA43.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.442.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
RyeRye grain3.971.251175.81.17NA1510003.3723.442
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA41.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA41.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5441.4
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.241
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7340
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA39.7
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.439.3
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5439.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.439
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.439
BuckwheatBuckwheat00.41.7284.90.8374119000NANA38.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5438
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7337.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA36.6
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5435.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5735
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5435
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1834.4
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5734.4
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA34
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.4
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460133
CornstarchCornstarch000000NA00000033
OatsOats03.030.553.85.360.4787222000NANA32.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
SeitanVital wheat gluten000000NA00000032.5
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
Vitamins in Top 100 Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 14 ounces.
Top 5 cereals with most amount of water per 14 ounces are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice