Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091290
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001200
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101150
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1130
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1130
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1120
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.201080
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.201080
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481080
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.101050
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1040
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA1010
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1010
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA990
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA950
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA940
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA930
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086910
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148900
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73890
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73890
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA860
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10860
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10860
TaroRaw Taro400.950.2563.032.83NA22004502410840
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA830
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022810
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053800
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA800
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91780
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419760
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA750
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10740
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240730
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225710
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305700
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770690
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA660
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA660
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016660
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA660
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784660
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315650
DockRaw Dock20000.4150.411.22NA13004800NANA630
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123630
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202620
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116620
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA610
OkraRaw Okra36020.6102.452.15NA600023002.7313610
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129610
ShallotsRaw Shallots00.60.222.93.45NA34008000.48600
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086600
WatercressRaw Watercress16000.91.223.11.3NA9004300102500600
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100590
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA590
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127580
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575580
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400580
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040580
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA570
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120570
KaleRaw Kale24101.133.47123.71.47NA620093406.63896550
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118550
YamRaw Yam701.120.325.53.142.93NA230017103.523550
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA540
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500540
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330540
BorageRaw Borage21000.61.590.410.84NA13003500NANA530
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA530
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA530
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250530
RutabagasRaw Rutabagas00.90.471.61NA2100250033530
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086520
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416520
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816510
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA510
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA500
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628500
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181490
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934490
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA490
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829490
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100480
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976470
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618470
Vitamins in Top 100 Fresh Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fresh vegetables with most amount of phosphorus per 1 kilogram are:
- Raw Morel Mushrooms
- Raw Green Soybeans
- Raw Sprouted Lentils
- Raw Eppaw
- Raw Sprouted Peas