Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3129
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2737
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302727
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302727
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113642727
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502455
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502455
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2214
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301955
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301955
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001818
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911659
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1650
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA1647
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1633
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511602
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631522
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA1485
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA1432
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501423
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401419
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881369
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1344
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1314
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401300
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA1273
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351269
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1262
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA1262
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1221
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421211
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1200
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601194
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671188
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941188
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA1179
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72921125
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261118
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1100
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501093
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1083
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961077
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247691074
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981065
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53601050
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391043
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721040
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1026
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701022
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361000
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1000
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921000
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494971
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545967
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210967
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598964
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157957
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091932
OkraRaw Okra5453.030.91153.73.26NA909034804.1474924
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA912
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341906
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA906
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550900
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA891
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159889
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015882
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310880
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548870
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046857
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85852
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421846
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2842
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357829
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713827
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794824
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA816
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013806
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778806
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058802
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547800
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5800
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566786
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274778
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA765
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA758
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA746
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358739
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649733
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232733
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA731
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844721
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098717
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05716
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861714
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293714
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA676
Vitamins in Top 100 Fresh Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 fresh vegetables with most amount of phosphorus per 500 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress