Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Yeast extract spreadYeast extract spread02341751275460NA378605000021000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA15650
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA11780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38710980
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311410140
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA8520
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA8250
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7560
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357460
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2357440
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA7080
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967040
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4236700
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA6500
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6460
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480646290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480646290
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6230
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754196060
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA6060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516316020
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5980
TaroRaw Taro400.950.2563.032.83NA220045024105910
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235840
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1375760
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4175730
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4625700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514275690
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA5680
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5670
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5670
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA5590
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295580
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA5560
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164005540
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA5540
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710805500
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7205500
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932735490
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8285450
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4275440
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA5390
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA5390
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4205350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA5330
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001005330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62045330
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005210
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30225080
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113185070
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA5060
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221814960
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA4950
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4940
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA4940
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA4910
BreadfruitRaw Breadfruit01.10.394.571NA14002900154900
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110004880
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA4880
Vitamins in Top 100 Fruits & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers