Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700009525
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA7099
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA6128
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA5343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6145271
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.54980
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.74599
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.24518
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221954123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA3865
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA3742
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163384
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54163375
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA3211
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893193
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.83084
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.43039
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA2948
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2930
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.82853
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82853
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA2826
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582749
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA2749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587402731
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2712
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542681
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362649
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.82613
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.72599
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64282585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36472581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2576
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2572
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2572
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA2536
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902531
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA2522
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474392513
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA2513
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184902495
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.072495
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714852490
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72472
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22468
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA2445
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA2445
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.072427
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA2418
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5402418
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932418
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062363
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13712304
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51442300
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA2295
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93822250
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA2245
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA2241
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA2241
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA2227
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050002214
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA2214
Vitamins in Top 100 Fruits & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 fruits & vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers