Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.936934
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.36801
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942276291
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA5874
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA4785
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4763
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA4409
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900004167
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232153711
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743274
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3106
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003044
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62705
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2338
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.42233
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.32179
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.62012
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242501693
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA1691
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1637
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1500
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951480
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951476
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1435
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA1405
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391397
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt120.190.0561.10.620.45NA31.802400.674.561330
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1300
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1290
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA1282
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1256
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.791248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.791248
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA1236
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1207
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751203
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1203
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883241195
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1187
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221173
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.61159
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.341143
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371137
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.31131
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962831129
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1127
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951125
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1125
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1109
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581107
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1103
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551099
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA1099
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42141091
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.971091
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756501089
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.561082
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.361080
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA1070
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1070
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.971062
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA1058
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201058
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151034
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001008
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2631006
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1004
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536984
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA982
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA980
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA980
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA974
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200968
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA968
Vitamins in Top 100 Fruits & Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits & vegetables with most amount of potassium per 7 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers