Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Yeast extract spreadYeast extract spread185090000204160006523921000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.615650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4913510
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.411780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733411620
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.410980
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.210140
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482369960
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.79090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31168530
Prune pureePrune puree257020.16NANA0651390139223NA33218520
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68258250
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987560
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87460
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337440
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571227320
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA187230
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.27080
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.47040
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336800
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA39156700
Dried LongansLongans, dried28604NANANA0740NANANANANA496580
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.96550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55446500
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.86480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54936460
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36330
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610246290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610246290
TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.66230
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421306200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA536080
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11266060
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA286060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19366020
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65980
TaroRaw Taro112020.410.250.5802654NANANA41155910
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145840
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332305760
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79435730
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54685700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.45690
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78485680
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.65670
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.65670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315670
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55590
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65580
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49265560
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.75540
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA205540
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85500
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.35500
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21195490
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518235450
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421215440
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.55390
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421245390
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422255350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.35330
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22265330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.75330
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35210
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53255080
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932145070
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038155060
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.54960
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.34950
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474940
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.34940
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA214910
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74900
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025394880
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA154880
Macronutrients in Top 100 Fruits & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers