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Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Yeast extract spreadYeast extract spread7343.570000816.3500025.8958335
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37124675
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.54612
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326334358
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3174024
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.33953
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.23608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.333382
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA192810
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132699
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.42580
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.52473
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32405
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA112405
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82373
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952346
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562318
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7122286
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172274
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4272262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.52258
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192254
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32250
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32250
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522250
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52219
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42215
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32207
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82199
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62183
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.42183
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.462179
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.132163
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.332159
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7492139
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.922123
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.072115
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32115
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.422115
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452068
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.92016
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92008
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71961
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061961
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.31949
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251945
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.91937

Macronutrients in Top 100 Fruits & Vegetables with the highest Potassium content per 14 oz

In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Potassium per 14 ounces.

Top 5 fruits & vegetables with most amount of potassium per 14 ounces are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers