Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA50
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82850
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA60
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51480
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51490
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA120
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.337120
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA130
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518130
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA210
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515210
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.9470230
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.9470230
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18240
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10250
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134270
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.21270
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314280
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973290
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912300
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48310
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767320
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.610330
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA340
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822360
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA380
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.510390
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864400
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814420
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA420
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA430
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA450
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148460
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA470
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA480
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176490
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA500
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053500
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.83530
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199540
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164540
Candied fruitCandied fruit10000NA0NA00000.43560
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177600
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750630
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA640
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.83650
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.23660
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.83660
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3670
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA680
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134720
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.65740
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA740
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25750
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.10760
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA760
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193770
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251770
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA770
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA780
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA780
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA780
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA500198010780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305790
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA790
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30800
CranberriesRaw Cranberries300.120.212.950.57NA10014001350800
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA800
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2100.140.23.650.530.32NA300250NANA820
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA820
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA830
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.917850
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA860
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA860
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915860
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA870
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254870
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA300190426880
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA300190526890
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10890
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA890
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660890
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56900
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA900
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1400.190.213.74NA0.51NA300190639900
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA910
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338910
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843910
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA920
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290920
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.917920
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57930
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA930
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.314930
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664930
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843930
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA300210426940
Vitamins in Top 100 Fruits & Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 fruits & vegetables with least amount of potassium per 1 kilogram are:
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives