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Nutrients in 100 Calories ofDry Soba Japanese Noodles

Noodles, japanese, soba, dry.
dried

Weight per 100 Calories

Dry Soba Japanese Noodles
30g

Dry Soba Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
2%
81%

Vitamins

100 kcalRDA for Men 19-30 years
Dry Soba Japanese Noodles
Vitamin A0 μg
0%
Dry Soba Japanese Noodles have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Dry Soba Japanese Noodles have 0.143 mg of Thiamine per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3%
Dry Soba Japanese Noodles have 0.039 mg of Vitamin B2 per 100 Calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.96 mg
5.97%
Dry Soba Japanese Noodles have 0.955 mg of Vitamin B3 per 100 Calories, which is 5.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.46%
Dry Soba Japanese Noodles have 0.071 mg of Vitamin B6 per 100 Calories, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Soba Japanese Noodles have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.46%
Dry Soba Japanese Noodles have 17.857 μg of Folate per 100 Calories, which is 4.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dry Soba Japanese Noodles
Calcium10 mg
1.04%
Dry Soba Japanese Noodles have 10.417 mg of Calcium per 100 Calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.56%
Dry Soba Japanese Noodles have 0.068 mg of Copper per 100 Calories, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Dry Soba Japanese Noodles have 0.804 mg of Iron per 100 Calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7.07%
Dry Soba Japanese Noodles have 28.274 mg of Magnesium per 100 Calories, which is 7.07% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16.7%
Dry Soba Japanese Noodles have 0.384 mg of Manganese per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus75.6 mg
10.8%
Dry Soba Japanese Noodles have 75.595 mg of Phosphorus per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium75 mg
1.6%
Dry Soba Japanese Noodles have 75 mg of Potassium per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium236 mg
15.7%
Dry Soba Japanese Noodles have 235.714 mg of Sodium per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.51 mg
4.63%
Dry Soba Japanese Noodles have 0.509 mg of Zinc per 100 Calories, which is 4.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Soba Japanese Noodles:
100 Calories of Dry Soba Japanese Noodles has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Dry Soba Japanese Noodles:
100 Calories of Dry Soba Japanese Noodles has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has some Zinc. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dry Soba Japanese Noodles
Fat0.21 g
0.22%
Dry Soba Japanese Noodles have 0.211 g of Fat per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.3 g
7.64%
Dry Soba Japanese Noodles have 4.28 g of Protein per 100 Calories, which is 7.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Dry Soba Japanese Noodles have 22.208 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Soba Japanese Noodles have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Dry Soba Japanese Noodles have 0.04 g of Saturated Fat per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Dry Soba Japanese Noodles have 0.005 g of Omega 3 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.36%
Dry Soba Japanese Noodles have 0.061 g of Omega 6 per 100 Calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.05 g
0.06%
Dry Soba Japanese Noodles have 2.048 g of Water per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Soba Japanese Noodles:
100 Calories of Dry Soba Japanese Noodles has a good amount of Protein and Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.