Nutrients in 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

Protein Fat Carbs

52%

45%

7 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Energy1026 kcal

35.4%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1025.968405 kcal of Energy per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

61%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 59.15690165 g of Fat per 7 ounces, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.74 g

11.7%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.744685455 g of Saturated Fat per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.43 g

277%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.427341415 g of Omega 3 per 7 ounces, which is 277% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.3 g

55%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 9.31904764 g of Omega 6 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 115.03943605 g of Carbohydrate per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 19.34853375 g of Sugars per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.6 g

57%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 21.6306685 g of Fiber per 7 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.19584045 g of Protein per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Vitamin A192 μg

21.4%

RAE, retinol activity equivalents

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 192.493105 μg of Vitamin A per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.450473555 mg of Vitamin B1 per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.50853412 mg of Vitamin B3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68.3%

Pantothenic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.4132798 mg of Vitamin B5 per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.05176645 mg of Vitamin B6 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43%

Folates and Folic Acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 172.648455 μg of Vitamin B9 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 24.0120265 mg of Vitamin C per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

108%

Tocopherols and Tocotrienols

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 16.1932344 mg of Vitamin E per 7 ounces, which is 108% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K88.3 μg

73.6%

Phytomenadione or phylloquinone

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 88.3086925 μg of Vitamin K per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Calcium157 mg

15.7%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 156.772735 mg of Calcium per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.859273345 mg of Copper per 7 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.25 mg

40.7%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.2545226 mg of Iron per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 170.66399 mg of Magnesium per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.391280325 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 392.92407 mg of Phosphorus per 7 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2512 mg

74%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2512.33269 mg of Potassium per 7 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium488 mg

32.5%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 488.17839 mg of Sodium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.7%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.28213475 mg of Zinc per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9 g

0.24%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 9.0094711 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Protein.

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with:

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Food Info

Nutrients in 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with: