Nutrients in 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

7 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy780 kcal

27%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 779.894745 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 18.31661195 g of Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.3 g

29%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.301187455 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.42501623 g of Omega 6 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 118.2344247 g of Carbohydrate per 7 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 54.1758945 g of Sugars per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

31%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.7083435 g of Fiber per 7 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.5 g

63.4%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 35.4822342 g of Protein per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A99 μg

11%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 99.22325 μg of Vitamin A per 7 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

43%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.513976435 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.3%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.355219235 mg of Vitamin B2 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.74666992 mg of Vitamin B3 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.62709094 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.13 mg

164%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.129330945 mg of Vitamin B6 per 7 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9427 μg

107%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 426.659975 μg of Vitamin B9 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.4 μg

266%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.3899773 μg of Vitamin B12 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.3 mg

42.6%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 38.3001745 mg of Vitamin C per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.4 mg

136%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 20.38045555 mg of Vitamin E per 7 ounces, which is 136% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium861 mg

86%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 861.25781 mg of Calcium per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.57 mg

174%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.56772735 mg of Copper per 7 ounces, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.79 μg

0.02%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.793786 μg of Fluoride per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.3 mg

129%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.319218 mg of Iron per 7 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 170.66399 mg of Magnesium per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.19878722 mg of Manganese per 7 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus522 mg

74.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 521.914295 mg of Phosphorus per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium595 mg

17.5%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 595.3395 mg of Potassium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.1052365 μg of Selenium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium964 mg

64.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 964.44999 mg of Sodium per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.6 mg

87%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.58496595 mg of Zinc per 7 ounces, which is 87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.7 g

0.51%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 18.71350495 g of Water per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
This snack has some Vitamin K.
It has no Vitamin D.

Minerals in 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Calcium, Copper, Iron, Manganese and Zinc.
It is an excellent source of Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This snack has some Omega 3.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: