Nutrients in 1 pound of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

26%

71%

1 lb ▼

Macro Nutrients

Boiled Mung Beans

Energy476 kcal

16.4%

Boiled Mung Beans have 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Boiled Mung Beans have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.64%

Boiled Mung Beans have 0.52616672 g of Saturated Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Boiled Mung Beans have 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.18%

Boiled Mung Beans have 0.53977448 g of Omega 6 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mung Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Boiled Mung Beans have 86.862868 g of Carbohydrate per 1 pound, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.07 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mung Beans have 9.07184 g of Sugars per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.5 g

91%

Boiled Mung Beans have 34.472992 g of Fiber per 1 pound, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Boiled Mung Beans have 31.8421584 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Boiled Mung Beans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

62%

Thiamine

Boiled Mung Beans have 0.74389088 mg of Vitamin B1 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Boiled Mung Beans have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.4%

Niacin, nicotinic acid, niacinamide

Boiled Mung Beans have 2.61722584 mg of Vitamin B3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg

37%

Pantothenic acid

Boiled Mung Beans have 1.8597272 mg of Vitamin B5 per 1 pound, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Boiled Mung Beans have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9721 μg

180%

Folates and Folic Acid

Boiled Mung Beans have 721.21128 μg of Vitamin B9 per 1 pound, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mung Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Boiled Mung Beans have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mung Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Boiled Mung Beans have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Boiled Mung Beans have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans

Calcium122 mg

12.2%

Boiled Mung Beans have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.6%

Boiled Mung Beans have 0.70760352 mg of Copper per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Boiled Mung Beans have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Boiled Mung Beans have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.8%

Boiled Mung Beans have 1.35170416 mg of Manganese per 1 pound, which is 58.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Boiled Mung Beans have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1207 mg

35.5%

Boiled Mung Beans have 1206.55472 mg of Potassium per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Boiled Mung Beans have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Boiled Mung Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Boiled Mung Beans have 3.8101728 mg of Zinc per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.9%

Boiled Mung Beans have 329.5799472 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Mung Beans:

1 pound of Boiled Mung Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin K.
This legume has some Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Mung Beans:

1 pound of Boiled Mung Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Boiled Mung Beans:

1 pound of Boiled Mung Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Sugars.
This legume has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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