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Comparing Nutrients in 1 pound Boiled Mung BeansVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Mung Beans
26%
3%
71%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

16.4%476kcal
Energy
20%576kcal
476 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.78%1.72g
Fat
2.34%2.27g
1.72 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.64%0.53g
Saturated Fat
1.03%0.33g
0.53 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
2.55%0.041g
Omega 3
48%0.77g
0.041 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3.18%0.54g
Omega 6
2.9%0.49g
0.54 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
67%87g
Carbohydrate
79.6%103g
87 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
12.5%9.07g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.07 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
91%34.5g
Fiber
76.4%29g
34.5 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
57%32g
Protein
70.2%39.3g
32 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
62%0.74mg
Vitamin B1
60.5%0.73mg
Thiamine
0.74 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
21.3%0.28mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.28 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16.4%2.6mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
37%1.86mg
Vitamin B5
20%1mg
Pantothenic acid
1.86 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.4%0.3mg
Vitamin B6
42%0.54mg
Pyridoxine
0.3 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
180%721μg
Vitamin B9
147%590μg
Folates and Folic Acid
721 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5.04%4.54mg
Vitamin C
6.05%5.44mg
Ascorbic acid
4.54 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
4.54%0.68mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
0.68 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
10.2%12.2μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
12.2 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.2%122mg
Calcium
16%159mg
122 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
78.6%0.71mg
Copper
109%0.98mg
0.71 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
79.4%6.35mg
Iron
126%10mg
6.35 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
52%218mg
Magnesium
45.4%191mg
218 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
58.8%1.35mg
Manganese
85%1.95mg
1.35 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
64%449mg
Phosphorus
89.4%626mg
449 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
35.5%1207mg
Potassium
54%1837mg
1207 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
20.6%11.3μg
Selenium
9.07%5μg
11.3 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.6%9.07mg
Sodium
0.3%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
34.6%3.8mg
Zinc
41.2%4.54mg
3.8 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.9%330g
Water
8.2%304g
330 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Boiled Mung Beans vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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