Nutrients in 1 pound of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

1 lb ▼

Macro Nutrients

Cookie, chocolate, with icing or coating

Energy2300 kcal

79.3%

Cookie, chocolate, with icing or coating has 2299.71144 kcal of Energy per 1 pound, which is 79.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

113%

Cookie, chocolate, with icing or coating has 109.769264 g of Fat per 1 pound, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat75 g

234%

Cookie, chocolate, with icing or coating has 74.84268 g of Saturated Fat per 1 pound, which is 234% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.4%

Cookie, chocolate, with icing or coating has 0.96615096 g of Omega 3 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.4 g

90%

Cookie, chocolate, with icing or coating has 15.35862512 g of Omega 6 per 1 pound, which is 90% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate308 g

237%

Cookie, chocolate, with icing or coating has 307.8528904 g of Carbohydrate per 1 pound, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars145 g

200%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, chocolate, with icing or coating has 145.14944 g of Sugars per 1 pound, which is 200% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Cookie, chocolate, with icing or coating has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.4 g

36.4%

Cookie, chocolate, with icing or coating has 20.41164 g of Protein per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Cookie, chocolate, with icing or coating has 1.3154168 mg of Vitamin B1 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66.3%

Riboflavin

Cookie, chocolate, with icing or coating has 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

71%

Niacin, nicotinic acid, niacinamide

Cookie, chocolate, with icing or coating has 11.3398 mg of Vitamin B3 per 1 pound, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

8.03%

Pyridoxine

Cookie, chocolate, with icing or coating has 0.10432616 mg of Vitamin B6 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Cookie, chocolate, with icing or coating has 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Cookie, chocolate, with icing or coating has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.7 mg

84.4%

Tocopherols and Tocotrienols

Cookie, chocolate, with icing or coating has 12.6552168 mg of Vitamin E per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.3 μg

26%

Phytomenadione or phylloquinone

Cookie, chocolate, with icing or coating has 31.297848 μg of Vitamin K per 1 pound, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating

Calcium68 mg

6.8%

Cookie, chocolate, with icing or coating has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Cookie, chocolate, with icing or coating has 1.21109064 mg of Copper per 1 pound, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Cookie, chocolate, with icing or coating has 13.60776 mg of Iron per 1 pound, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Cookie, chocolate, with icing or coating has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Cookie, chocolate, with icing or coating has 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Cookie, chocolate, with icing or coating has 430.9124 mg of Potassium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.5 μg

97%

Cookie, chocolate, with icing or coating has 53.523856 μg of Selenium per 1 pound, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1724 mg

115%

Cookie, chocolate, with icing or coating has 1723.6496 mg of Sodium per 1 pound, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Cookie, chocolate, with icing or coating has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Cookie, chocolate, with icing or coating has 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookie, chocolate, with icing or coating:

1 pound of Cookie, chocolate, with icing or coating has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookie, chocolate, with icing or coating:

1 pound of Cookie, chocolate, with icing or coating has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Cookie, chocolate, with icing or coating:

1 pound of Cookie, chocolate, with icing or coating has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cookie, chocolate, with icing or coating with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookie, chocolate, with icing or coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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