Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030.001
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.040.046
Distilled VinegarVinegar, distilled18000000.040.04NANANA000.055
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.078
SaltTable Salt00000000NANANA000.1
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180.13
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.490.13
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060.23
Cider VinegarVinegar, cider21000000.930.40.30.10000.25
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.740.42
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050.48
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.96
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.98
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.62.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.94
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.66.86
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Macronutrients in Top 60 Spices with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Manganese per 100 grams.
Top 5 spices with least amount of manganese per 100 grams are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt