Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.03
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.032
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.033
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.047
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.054
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.089
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.094
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.1
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.11
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.11
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.12
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.13
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.14
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.16
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.16
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.16
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.16
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.16
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.19
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.19
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.21
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.21
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.23
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.25
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.25
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.28
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.28
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.29
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.34
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.35
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.35
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.38
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.41
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.47
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.54
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.56
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.7
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b6 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat