Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.016
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.02
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.041
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.057
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.057
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.063
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.076
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.1
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.14
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.14
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.15
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.17
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.18
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.18
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.18
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.22
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.27
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.29
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat