Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.016
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.02
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.035
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.04
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.041
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.054
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.057
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.057
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.058
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.063
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.076
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.09
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.093
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.1
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.14
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.15
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.17
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.18
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.18
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.22
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.26
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.27
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.27
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.28
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.28
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Minerals in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat